Harmony Birth & Family

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621 E Campbell Ave, Suite 14 Campbell, CA 95008 408-370-3702

Talks & Demo Classes:
11:30	Flower Essences & Aromatherapy for Momma & Baby	Maggie Smith
12:00	Simplifying Life in Your Postpartum Year!	Selena Ontiveros, Simplify
12:30	Maya Abdominal Therapy	Astrid Grove, LM, CPM
1:00	Thriving as a Couple in the Postpartum Year	Jonathan Bartlett, LMFT
	Fitness in the Postnatal Year: What Your Body Really Needs	Nanci Tudish, RYT
	Therapeutic Massage for Young Children	Karen Boulanger
1:30	How Do I Know if my Baby Needs Cranial Work?	Marilyn Moss, DC
	The Truth on How to Prepare and Repair Your Pelvic Floor CORRECTLY after Birth to Avoid Common Problems	Annemarie Lynch, MPT
2:00	The Many Benefits of Acupuncture for a Smoother Postpartum Period	Cindi Ignatovsky, LAc
	Fun Classes & Groups for Health & Enrichment with Baby	Kristin Evans, Harmony Owner
2:30	Slings & Things	Param Matharu
	Adjusting to the Mama Role - Postpartum Moods	Sharon Storton, LMFT, CHT
3:00	Baby Massage & Wellness	Taffy Dugan, CMT, CEIM
3:30	Sign with your Baby Play Class	Karyn Borella, MS

Win Gift Certificates and Coupons!

Get FREE 10-minute Chair Massage

Mini-Treatments:

	Acupuncture	Infant Cranial Exam
	Massage	Maya Abdominal Therapy

$15 for 30min

Saturday July 17

Suite 12, from 10a-4p
Suite 14, from 1-4p

If this will be your first time at our location, make sure to check OUR map & directions, so you'll know exactly where to find us.

See you soon!

With a full schedule of expert talks, replenishing treatments, coupons, giveaways, and light refreshments, you won't want to miss this collection of resources gathered just for you!

try out a postpartum yoga class HALF PRICE! 11-12:30pm Details
learn how infant massage can help colic, sleep, & more
try your hand at baby signing
get a sampling of fun baby and family classes
learn how to prevent and heal post partum mood disorders
learn to eat right for your first year
hear from a child development expert
learn how to prevent or correct postpartum incontinence
have a massage!
experience acupuncture (again!)
learn about infant cranial work
hear a talk on Maya Abdominal Therapy
find out how to optimize your baby's immune system
listen to what Chinese medicine has to offer
learn about nourishing yourself postpartum
learn about local mom's groups for support & friendship
hear about homeopathy for your baby
find out when and how to re-tone your belly & body safely!

Come see the array of post partum
services available in our community!

PostPartum Faire!
From Birth thru the First Year

Talk / Demo Details:

11a - 12:30p: HALF PRICE Postpartum Yoga Class!
Now that your baby has arrived, you know that pregnancy was not the only source of physical and emotional challenges! Discover how post-natal yoga is specially tuned to helping your body heal, repair, build, and rest in the months/years after childbirth. Your body doesn't just need "exercise" right now, it needs careful expert-led attention specifically to:

Re-toning the pelvic floor muscles (to regain sexual sensation and prevent or stop incontinence),
Strengthening abdominal muscles weakened and stretched from pregnancy CORRECTLY (after stretching pelvic floor so as not to cause more problems),
Stretching and releasing neck, shoulders, and back that build tension and pain from feeding, holding, and LOTS of bending,
Gradually rebuild physical/cardio endurance,

If you haven't come back to yoga, try out your first Mom's Yoga class with Nanci Tudish for Half Price today or Monday the 19th with Brooke Davis! See full Mom's Yoga class description and schedule

1:00: Fitness in your Postnatal Year: What Does Your Body Really Need?
Hands-On Demo & Talk
Learn a relaxation practice, some tips for safe ab recovery, and some new-mama must-have stretches with and without baby!
After each pregnancy and birth, you have a new body, to go with your new self, and new baby. Rather than fight yourself (and lose) trying to pretend it isn't, learn what your new body needs to be healthy, strong, and glorious, and you will probably end up with a lot more peace of mind along the way!

1:30: The Truth on How to Prepare and Repair Your Pelvic Floor after Birth and Avoid Common Problems
Are you concerned about avoiding later incontinence problems, wanting to learn how to correct problems you may already be experiencing, wanting to make sure you are healing WELL from your birth, or wondering what to think of the new buzz that maybe Kegels aren't good, or aren't good enough? Come get the low-down from Anne-Marie Lynch, MPT, a specialist in pelvic floor health and dysfunction. She'll address how to prepare and repair - CORRECTLY - and address the recent research and common mistakes mamas make, thinking they are doing things that help!