We look forward to meeting you!
Use the navigation on the left to browse our class descriptions and get a feel for what we offer for each stage of life, to learn more about our instructors, and to see our schedule and other details.
Try ‘em out! Each instructor brings her own style, personality, and format to her classes, so we invite you to try several to see how they fit with your own personality and goals. If you aren’t finding what you need, the office will be glad to help steer you in the right direction.
Due to limited space, couples must register in advance.
Save Time. Create an account online now to minimize paperwork when you arrive for your first class. This does not involve any commitment, it just puts you in the system, so you don’t have to write out the information by hand in person.
If this will be your first visit to Harmony, PLEASE see our Location & Hours page to help you find us easily and find parking. We are in a small building complex, so unfortunately mapping sites and GPS do not get you all the way to our front door!
Please arrive 5-10 minutes before class. This will give you time to do what you need to be at your mat and ready to begin when class starts (including check-in, remove your shoes, empty your bladder–again– change clothes if needed, find a space in the room, collect needed props & blankets from the shelves, turn off your cell phone, sit, and breathe).
Please make sure to let us know it is your first time at Harmony so we can give you a Welcome Packet and orient you to our space and amenities.
Participating in fitness classes at Harmony is to enhance your personal health and wellbeing, so always listen to your body and stay within the safe edges of your own comfort level.
We expect to help each mama (and dad!) adjust the movements in class up or down, as desired, so speak up! Each woman in unique and at all different stages of pregnancy, recovery, and life, so work within your own range and let us know how we can help. Notify your instructor of any questions, physical limitations, pains, or uncertainties you have.
I’ve been looking for a place for prenatal yoga and after trying Harmony twice, I’ll be sticking with them. I’ve had two different instructors and they’ve both been great. Even when the class is full, they try to give you individual feedback on your poses. Classes have women who are both in early and late in their pregnancies and they do a great job of showing variations for both sides of the spectrum.Nassim L.
Highly recommend for prenatal yoga.
Did my prenatal yoga here and it was really great! You can either walk-in (hoping the class isn’t already full) or pay for a package in advance through the website or by calling them.Chandra S.
Now I am taking the mommy and movers class and it’s the best thing ever. You just drop your baby/toddler on the floor, they play and you get to do yoga in peace. Lorena, who teaches the class, is also super helpful when you are stuck in a pose and 3 little ones think you are a great thing to hold on to, but she also gives you a great workout. The class is a little bit more mommy focused though my daughter always has a great time here.
Thank you, thank you, thank you for giving this class harmony birth!!
Harmony is a wonderful place for women and their growing family. I came for prenatal yoga and came back for massage. Excellent! The staff people are friendly, instructors are knowledgeable, and my massage therapist Barb…AWESOME! I will recommend this place.Jae T.
I have taken prenatal Yoga classes at Harmony and now with my 3 yr old child I did Little Bits Play Yoga class and I have always been extremely happy with the classes I have taken here. As a busy Mom, I have got a chance to relax and stretch while my child is still with me. I highly recommend Harmony Birth to every Mom who is seeking Yoga for themselves or for their children. Miss Linda is wonderful with little kids and is a beautiful person.Mandira V.
I will go back again with my toddler for more yoga classes.