with Nanci Shakthi Nardona, E-RYT®500 CMT
Date Night ~ Yoga & Massage Workshop for Postnatal Couples ~ Rediscover Each Other
Life together after baby sometimes leaves little time for each other. This date night is a great way for new parents to reconnect with each other through partner yoga and massage. The first half of the workshop includes partner yoga poses, breath awareness, and meditation. During the second portion, partners will learn some effective yet easy massage techniques to do on each other to ease new parent body muscle tension and fatigue. The session will be infused with relaxation and tenderness.
All levels welcome. No prior experience necessary. Dress comfortably. Please have your meal two hours prior to class. Bring a yoga mat (if you have one), a blanket, a pillow, and your open heart.
Couples Postnatal Yoga & Massage
6:30 – 9pm
Because space is limited to 9 couples, cancelations may only be made for full refund up until 1 week before the scheduled class, unless we have a wait list and are able to fill your spot.
This policy exists because in order to ensure quality class experiences for you, we guarantee small class sizes. So if we have held your space, it may mean others have been turned away.