Yoga for Labor

with Sonya Padron

Many of the postures and breathing techniques practiced during prenatal yoga classes are natural birthing positions. This workshop takes a deeper focus on the poses and breaths that are most useful during labor. Working with a pregnant woman and her birth partner, Sonya will show birth partners how to setup, guide, and support a laboring woman, both at home and in the hospital, so that she can continue to safely and comfortably hold beneficial yoga poses throughout labor.

Sonya blends her experience as a yoga instructor, birth doula, and mother-of-two to guide couples through a positive birth experience.

Upcoming Workshop Schedule

Yoga for Labor Workshop

Day Date Time Instructor
Spaces
Left
Register
Thursday7/207:45 - 9:15 pmSonya Padron8Register
Cost
Single or Couple – $40
Min/Max

Workshop:
minimum|3
maximum|8

Cancellation Policy

Cancelations may only be made for full refund up until 1 week before the scheduled class, unless we have a wait list and are able to fill your spot.

This policy exists because in order to ensure quality class experiences for you, we guarantee small class sizes. So if we have held your space, it may mean others have been turned away.