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621 E Campbell Ave |
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 Grace Kendrick, CYTPrenatal Yoga Yoga for Moms Grace is a certified yoga teacher in vinyasa flow and Kundalini yoga who has been teaching in the South Bay for over eight years. Her yoga classes are a hatha-based vinyasa flow that blends mindfulness teachings and Ayurveda (the healing side of yoga) principles into a rejuvenating, balanced practice. Since beginning her own journey through pregnancy and early parenting, Grace's passion and work has been especially dedicated to the journey of motherhood and helping moms navigate the whirlwind of raising children while also enjoying a balanced and harmonious family life. Grace is in the final stages of becoming a Certified Ayurveda Practitioner -- Ayurveda comes from the ancient vedic texts and literally means "to reveal widsom... or the science of life." Her work as an Ayurveda practitioner gives her the opportunity to work with individuals seeking a holistic approach to individual health and harmony by developing a customized plan for optimum health based on five sense therapies. She is the founder of Mindful Mama Yoga & Ayurveda and an affiliate of the California College of Ayurveda. For more about Grace and her independent offerings, see her website, at mindfulmamayoga.com. |
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