Mindfulness Retreat for Mamas

 

A Mothers’ day Special for Mamas at any stage:

Whether she is growing a belly or enjoying a newly empty-nest.

Join us for a special half-day retreat to honor and celebrate your motherhood mindfully. Together, we will nurture our minds, bodies and spirits with mindfulness practice, gentle yoga, openhearted discussions and reflections.

In community, we will cultivate openness to the immense maternal wisdom and love at the heart of the universe as we take the time to open our hearts and mind to the present moment.

Give this gift of care to yourself or a mother your know. Be empowered more than ever to rejuvenate, bring the legacy of wisdom and peace to your family, and nurture the kind of mother you deserve to be (inside and out).

No prior experience is required. This retreat is appropriate for pregnant women and mothers of all ages.

This retreat will by led by Dolat Bolandi, MFT. She offers Mindfulness-Based support groups and classes, individual and couples therapy in her private practice in Los Gatos.

 

Instructor

Dolat Bolandi received Master’s degree in Counseling Psychology from Santa Clara University.  She is a member of California Association of Marriage and Family Therapists (CAMFT).

With many years of experience working in a variety of settings including high tech companies, local schools, religious organizations, college counseling, and local hospitals providing counseling and training; we are excited to have her join the Harmony Family.

Her areas of special interest and experience include:

  • Forming and maintaining relationships
  • Pregnancy and Post Partum adjustment
  • Couples therapy
  • Parenting
  • Addiction
  • Depression and Anxiety
  • Cross cultural struggles
  • Spirituality and mindfulness

In her own words:

“My style is warm, and compassionate. My approach is based on the understanding that humans are conditioned to develop and thrive in relationships. I am a firm believer that our internal word, how we view and react to life, is deeply impacted based on our early relationships and life experiences. I find the human strength and resilience an incredibly humbling part of the healing journey.”

Upcoming Class Schedule Mindfulness Motherhood Retreat

Advance Registration is Required

1 Spot = 1 Mom

Day Date Time Instructor
Spaces
Left
Register
Saturday5/1310:00 am - 1:30 pmHarmony Admin6Register
Cost
$85 per mom
Min/Max

Minimum of 3

Maximum of 12