The (After) Birth Plan

Class #1 – Preparing the Nest

What is Nesting? Different cultures. Why it is so important.

What to expect. How your body will feel and look. Mood.

House guest – help instead of host. Dad’s roll.

Take Home: Create a nesting plan


Class #2 – Nutrition

We will take a look at foods that nurture the mama & baby. The foods, herbs, oils & teas that help boost or balance milk supply. Why warm foods are so important.

Take Home: Meal plan


Class #3 – Caring for You

This is the most important class of them all! Why? Because Carying for yourself first, allows you to give back to your little one.

Traditional postpartum healing methods & rituals.

How dad can care for himself too.

Sitz baths, belly binding, abdominal massage, herbal teas, belly oils, vaginal steam baths, spiritual bathing.

Take Home: Sitz Bath


$290 |per mom or couple

10% discount with Prenatal Basics Package

Timing – When to take?

Preferably before giving birth. This way you are already ready. But it’s never too late to come with your baby.

Upcoming Class Schedule For The (After) Birth Plan

Advance Registration is Required

1 Spot = 1 Mom or Couple

No Schedule found for this workshop.

Minimum and Maximum Enrollment

Class fee includes all materials.


Classes meet as small groups in a comfortable, nurturing class environment, to allow for optimal interaction with the material, instructor, and other participants.

minimum|3 moms/couples
maximum|7 moms/couples

Cancellation Policy

Click here to read our cancellation policies.