621 E Campbell Ave
Suite 14
Campbell, CA 95008
408-370-3702


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Some Dancing for Birth Mamas
at Sister-Studio Baby Moon
Dancing for BirthTM
Prenatal & Postpartum Dance
Drop-In


Get in touch with your inner goddess.
Dance your way to a happier and healthier pregnancy, an easier birth, and a more content baby!

Dancing for Birth incorporates dance elements from belly dance, African dance, Latin dance, and Carribean dance. It's a feel good workout that can be both challenging and relaxing, and no experience is necessary.

You'll also learn valuable childbirth preparation skills and natural pain coping techniques that will build your confidence in your own birthing abilities. Birth can be active, transformative, and empowering! Dancing for Birth prenatal and postpartum class participants report low levels of discomfort in labor, and high levels of satisfaction during their births.

Dancing for Birth classes are a perfect prenatal and postpartum exercise, improving abdominal tone, control, and awareness, and strengthening hips and pelvic floor. These movements are natural and intuitive for pregnancy and childbirth, and can be useful for moving baby into a good position and relieving the discomfort of labor.

Postpartum mamas are welcome too, come dance with baby in a wrap or sling (or solo, if you prefer), and get back in touch with those post-pregnancy muscles to dance your way back into a healthy shape, tone, and strength.

The best part is, you can't help but have fun!
If you have a large scarf, sarong, fabric or coined hip scarf, please bring it!


When should I start? What should I bring? Find these answers and more.

Registration is not necessary for drop-in classes. Please feel free to come any week.

Credits may be purchased online in advance, or in-person when you arrive for class (please arrive 10-15 minutes in advance if needing to make a payment/purchase).
Coming to Yoga at Harmony for the first time?
READ THIS FIRST
Basic Yoga/Dance Credits*
Single Basic Credit $18 per class
5 class package $85 ($17 /class)
10 class package $160 ($16 /class)
25 class package $362 ($14.50 /class)

*Basic yoga/dance credits may be used for any Prenatal Yoga class (Whole Birth, Pure Prenatal, & Dance), as well as all post-natal classes, including Yoga with Baby and Just Moms classes, are valid for 18 months, and are not refundable.
Day Time Instructor
Saturdays* 11 am - 12:30 pm Nanci Tudish &
Megumi Burr-Tolliver on 1st Sat, Jan-June 2012 		*No class March 31

Some classes do become full, so advance online check-in is now available 3 hours before each class (see link at top-right of yoga pages and bottom-right of home page for details).


Full Fitness Class Schedule