Awake & Arise Yoga


Awake & Arise Yoga ~~ Surya Namaskar (Salutations to the Sun) ~ This Saturday
morning class is just what you need to shake off any lethargy and get your prana (life
force) moving! This class is appropriate for beginners as well as the seasoned yogi.
We begin with centering with the breath to ground and center your energy, followed by a
gentle sun sequence to wake up all the cells in your body and prepare you for the
weekend. This class focuses on balance, flexibility, and core, done in a healing and
nurturing manner to ignite the fire within. NOTE: If you are in the postpartum period,
you can begin after you have been cleared to resume all activity. If you have any health
concerns or issues, please consult your midwife or doctor. The best indicator to know
that you are ready is by how you feel. Poses can always be modified to suit your needs.


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