Free Harmony Community Prenatal Yoga

This class offers those who take it the opportunity to try out prenatal yoga and experience the benefits it gives during pregnancy. Studies have suggested that practicing yoga while pregnant can improve sleep, reduce stress and anxiety, and improve the strength, flexibility, and endurance of muscles needed for childbirth.

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Day Date Time Instructor
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Sunday11/2212:00 - 1:15 pmAnn Bierbower15Register
Sunday12/2012:00 - 1:15 pmRachael Kimmerly15Register
Sunday1/1712:00 - 1:15 pmStephanie DÂ’Ornellas15Register
Sunday2/2112:00 - 1:15 pmTalita Sozkesen15Register
Sunday3/2112:00 - 1:15 pmMarilyn Baker15Register