Flow & Glow Workshop

All Levels

Come together in community with other ladies to recharge your body and increase your vitality. We will begin the practice with a Gentle Flow to get your prana (energy) flowing for flexibility and circulation. The second half of the workshop we will sink into some Restorative poses with the support of props for optimal relaxation and rejuvenation as you ignite your inner Glow.

1:00 – 3:30 p.m.

Nanci Nardona

No Schedule found for this session.